Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water66.8g
Energy203.0kcal
Energy849.0kJ
Protein19.32g
Total lipid (fat)13.38g
Ash0.88g
Carbohydrate, by difference0.0g
Calcium, Ca15.0mg
Iron, Fe1.66mg
Magnesium, Mg22.0mg
Phosphorus, P185.0mg
Potassium, K302.0mg
Sodium, Na70.0mg
Zinc, Zn2.5mg
Copper, Cu0.13mg
Manganese, Mn0.013mg
Selenium, Se8.2??g
Thiamin0.169mg
Riboflavin0.29mg
Niacin6.652mg
Pantothenic acid0.615mg
Vitamin B-60.445mg
Vitamin B-121.76??g
Fatty acids, total saturated6.401g
10:00.026g
12:00.041g
14:00.512g
15:00.081g
16:03.036g
17:00.193g
18:02.493g
20:00.02g
Fatty acids, total monounsaturated5.374g
14:10.023g
16:1 undifferentiated0.245g
18:1 undifferentiated4.968g
20:10.046g
Fatty acids, total polyunsaturated0.54g
18:2 undifferentiated0.327g
18:3 undifferentiated0.159g
20:4 undifferentiated0.055g
Cholesterol66.0mg
Tryptophan0.226g
Threonine0.825g
Isoleucine0.933g
Leucine1.502g
Lysine1.706g
Methionine0.495g
Cystine0.232g
Phenylalanine0.785g
Tyrosine0.649g
Valine1.042g
Arginine1.147g
Histidine0.612g
Alanine1.162g
Aspartic acid1.7g
Glutamic acid2.804g
Glycine0.943g
Proline0.81g
Serine0.717g